Wellness Through Guided -Journaling.
Security for Your Future.
About Wellness: Mind, Life & Legacy Coaching
A thoughtful approach to personal growth, and future security
At Mind Life & Legacy Coaching, we believe that meaningful growth begins with reflection and intention. Founded by Yolanda “Yollie” McGary, the practice focuses on guided journaling, personal insight, and purposeful legacy building—empowering individuals to create lives that are aligned, grounded, and meaningful. Our approach encourages thoughtful reflection so clients can better understand their experiences, values, and goals.
Unlike traditional coaching programs, Mind Life & Legacy Coaching integrates guided journaling with practical life insurance education. This unique approach allows clients to focus not only on emotional wellness and personal growth but also on long-term financial security. By addressing both areas together, we help individuals build clarity today while preparing for a more secure and stable future.
Yollie combines professional expertise with a passion for helping others grow, creating supportive spaces where clients gain clarity, build resilience, and move forward with confidence.
Why Schedule a Consultation?
Discuss your organization / team goals and explore whether the guided journaling or legacy services support your Organization/ team needs.
Our Services
Support for Your Mind, Life, and Future
Guided Journaling
• Establishing healthier boundaries
• Processing past trauma safely
Legacy & Life Planning
• Rebuilding trust after betrayal or hurt
• Navigating life changes together
Why Choose Us
Why Choose Mind, Life &
Legacy Coaching
Emotional Wellness Through Reflection
Guided journaling encourages meaningful reflection and self-awareness. Through structured prompts and conversations, clients gain deeper insight into their emotions, experiences, and personal goals.
Financial Security for the Future
Our coaching also includes life insurance awareness to help individuals understand options that protect their families and support long-term financial stability.
A Balanced Approach to Growth
Mind, Life & Legacy Coaching supports both your emotional well-being and your future planning. This balanced approach helps clients build lives that feel secure, meaningful, and intentional.
Guided Journaling
A Structured Approach to Personal Clarity
Guided journaling is a set of techniques designed to help individuals achieve greater clarity in their lives. Through the use of prompts, images, and other reflective tools, participants explore their thoughts, experiences, and goals in a structured and meaningful way.
This approach encourages deeper understanding and supports individuals as they identify patterns, set intentions, and gain insight into their personal wellness journey. Note: journal entries are not read during the sessions.
Legacy Planning
Protect What Matters Most
Planning for the future is an important part of personal wellness. Our legacy planning conversations help individuals understand life insurance solutions that support long-term financial protection and peace of mind.
By combining thoughtful reflection with practical guidance, we help clients create plans that protect their families while supporting their long-term goals.
- Understand life insurance options
- Plan for family protection
- Build long-term financial security
Start Your Journey
Schedule a Discovery Conversation
If you’re ready to gain clarity, explore your goals, and plan for a more secure future, a discovery session is the perfect place to begin. During this conversation, we’ll discuss your needs and explore how guided journaling and life planning can support your personal journey.
- Explore the right path forward
- Discuss your goals and challenges
- Learn how the coaching process works
For Insurance Agents and Organizations
Collaborating with wellness professionals and organizations to expand
support through virtual guided journaling and legacy-focused conversations.
At Wellness: Mind, Life & Legacy Coaching, we believe meaningful support grows through collaboration. We partner with wellness professionals, community programs, and organizations that share a commitment to personal growth, guided journaling, and future-focused guidance.
Our partnership opportunities are designed to support virtual guided journaling group sessions, reflective wellness programs, and legacy planning conversations that can benefit both teams and individuals.
With a primary focus on corporate and organizational audiences, we work with partners who want to bring structured, supportive, and accessible virtual sessions to their clients, employees, or communities. We also welcome opportunities to support individuals through trusted professional referrals and collaborative programs.
Frequently
Asked Questions
Questions we often asked
How do I begin therapy?
If you’re feeling stuck, overwhelmed, or like something needs to change—but you’re not sure how to move forward—that’s when therapy can help. You don’t need to have everything figured out. You just need to be open to the process.
What can I expect at the matching appointment?
Each session is 50-60 minutes. We’ll decide together how often to meet—typically weekly or bi-weekly, depending on your needs and schedule.
How long are sessions?
Without insurance, therapy sessions typically range from $150 to $275, depending on the therapist you choose to work with.
We understand that cost can be a concern, and we don’t believe it should stand in the way of getting support. Everyone deserves access to quality mental health care. Through our advanced clinical training program, we’re able to offer therapy options when insurance or standard rates aren’t the right fit.
How long does therapy last?
We work with you to find the most effective approach for your needs. In your first session, your therapist will discuss a personalized plan and estimated timeline. Therapy length varies based on your goals and the issues you’re addressing.
Do you take insurance?
I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic methods. But really, my approach is about meeting you where you are and tailoring our work to what you need most.
Frequently
Asked Questions
If you have more questions please get in touch
Q1: How to schedule a Journaling Session?
To schedule your virtual journaling session, book directly through the online calendar. Simply choose an available time slot that works best for you and your appointment will be confirmed.
Q2: How many weeks are the virtual journaling sessions?
Virtual sessions are held via Zoom and run weekly for 4 consecutive weeks. Each session lasts approximately 1.5 hours.
Q3: Are virtual sessions the only option?
Virtual sessions are the only option for individuals and small groups (10 or fewer participants). Virtual and onsite sessions are available for teams and organizations with more than 10 participants. Please email info@mindlegacycoaching.org for customized sessions.
Q4: How do I pay for individual or small group sessions?
Schedule your journaling session through the calendar. Next, submit your payment via Cash App: https://cash.app/$YollieM (personal checks are not accepted).
Fees are $20 per class. All payments must be made in full ($80 for 4 sessions) prior to the start of class. Individual sessions are not available.
You will receive a confirmation once payment is completed. Partial payments will be returned.
Teams and organizations with more than 10 participants should email info@mindlegacycoaching.org for payment options.